An update on the running and weight loss! I'm now into weight maintenance not so much loss. The key here is to get weighed every week. If you put on just 1 lb every month, thats nearly a stone over a year! Me and my friend get weighed most weeks and keep the details in a google spreadsheet. I get differents weights on my scales at home, so these are all relative. I can loose 5llbs at different times of the day even.
I've embedded the sheet here direct from google spreadsheets.
